ANGER MANAGEMENT

Anger Management programs provide education and skills training for those who need to learn how to manage their anger-induced reactions and responses in a more positive way. Reacting in anger limits your choice to your first impulse. Our clients learn how to respond rather than react to potentially provocative individuals and situations.

MINDFULNESS BASED/INTEGRATIVE COUNSELING

 

individuals * adults * groups * adolescents

 

learn problem solving * life skills

 

make peace with your inner dialogue

 

yoga/meditation resources * stress reduction

 

depression * anxiety * adjustment issues * self-esteem

 

SERVICES

Are you feeling tired, can't keep up with your regular routine,

are things changing too fast?"

 

"Your children are more than you can handle at times?"

 

"Longing for the old but are faced with the new?"

 

"Life got you feeling like you just don't matter?"

 

"Feel as if you gotta run for shelter, gotta run for shade?"

 

METTA COUNSELING, offers a collaborative effort

between client and therapist to work towards positive mental health. We utilize complimentary wellness approaches to help you trust and believe in yourself more fully and work through difficulties.

 

WHO WE ARE

HOW ARE YOU FEELING?

metta@metta-counseling.com | Baxter Village | 1012 Market Street, Suite 305 | Fort Mill, SC  29708  | 888-475-0033

 

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